Get a Pregnancy Fitness Expert Now

*Currently available in Gurgaon
Instructor 1

Weekdays

Where: At Centre
Trial Session: 1 Price: INR 400
1 Month Session: 10 Price: INR 4500
3 Month Session: 30 Price: INR 12000

Weekend

Where: At Centre
Trial Session: 1 Price: INR 400
1 Month Session: 4 Price: INR 2000
3 Month Session: 12 Price: INR 5500

Where: At Home
Trial Session: 1 Price: INR 500
1 Month Session: 8 Price: INR 5500
3 Month Session: 24 Price: INR 15000

Instructor 2
Weekdays

Where: At Home
1 Month Session: 12 Price: INR 7200

Indications- Neck sprain, Cervical Spondylitis, Carpel Tunnel Syndrome, Low back pain, Coccydynia, SI joint pain
When: Weekday/ Weekend
Where: At Centre
Sessions: 1 > Price: INR 400
Sessions: 3 > Price: INR 1100
Sessions: 6 > Price: INR 2100
Each session duration: 60 mins

Labor in detail, role of partner in birthing process, active birthing exercises, breathing techniques, relaxation methods and in detail about baby care and breastfeeding
When: Weekend (Sat/Sun)
Where: At Centre
No. of Sessions: 3
Duration: 180 mins
Price: INR 6500

Brief of labour, birthing exercises, breathing and relaxation techniques
When: Weekend (Sat/Sun)
Where: At Centre
No. of Sessions: 1
Duration: 180 mins
Price: INR 3000

Milestone of new born, swaddling, diaper changing, baby massage, baby bath, sleep training ,red flags
When: Weekday / Weekend
Where: At Centre
No. of Sessions: 1
Duration: 90 mins
Price: INR 2000

Benefits, positions and challenges of breastfeeding. It also covers discussion about assistive devices like nipple shield, breast pumps  and storage guidelines
When: Weekday / Weekend
Where: At Centre
No. of Sessions: 1
Duration: 90 mins
Price: INR 2000

Milestone of new born, swaddling, diaper changing, baby massage, baby bath, sleep training ,red flags. Benefits, positions and challenges of breastfeeding. It also covers discussion about assisting devices like nipple shield, breast pumps and storage guidelines
When: Weekday / Weekend
Where: At Centre
No. of Sessions: 1
Duration: 180 mins
Price: INR 3000

For breech baby or transverse baby turn in to correct positioning with exercise
When: Weekday / Weekend
Where: At Centre
Duration: 60 mins
No. of Sessions: 1
Price: INR 2000

Where: At Centre
No. of Session: 2
Duration: 60 & 120 mins
Price: INR 1200 & INR 2000

SOS
At Delivery
No. of Sessions: 1
Duration: 60-120 mins
Price:INR 4000